Services
One-on-one, one-hour sessions with a verified trainer, at a place you both agree on. Each trainer sets their own price and you see it before you pay.
Strength Training
Learn to lift safely and get stronger week by week. Your trainer builds each session around the equipment you have, from a full gym to a pair of dumbbells.
What's included
- Technique coaching on the main lifts
- A warm-up matched to the day's work
- Weights and reps logged for next time
Fat Loss & Weight Loss
Sessions built to burn energy and keep you moving, with a plan you can stick to between bookings. Progress is judged by how you feel and perform, not only the scale.
What's included
- A starting assessment of fitness and goals
- A mixed circuit of strength and conditioning
- Simple habits to work on until your next session
Muscle Building
Structured hypertrophy work for anyone who wants visible size and shape. Your trainer picks exercises, volume and rest to suit your experience.
What's included
- A split planned around how often you train
- Form checks on every working set
- Guidance on recovery and progression
HIIT
Short, hard intervals that fit a lot of work into one hour. Easy to scale for a first-timer and demanding enough for someone already fit.
What's included
- Timed intervals with coached rest
- Bodyweight or equipment options for any venue
- A cool-down and stretch to finish
Cardio & Endurance
Build the stamina to run further, climb stairs without stopping or keep up in your sport. Sessions work outdoors or on gym machines.
What's included
- Pacing and breathing coaching
- Intervals set to your current level
- A clear target to reach before your next booking
Yoga
One-on-one yoga at your pace, whether you want flexibility, calm or both. Poses are adjusted to your body rather than a class average.
What's included
- A flow tailored to your level
- Hands-off cues for alignment and breath
- Short routines to practise on your own
Mobility & Rehab
Gentle, targeted work to move better and return to activity after a niggle or injury. It complements your doctor's or physiotherapist's advice and doesn't replace it.
What's included
- A movement screen to find tight or weak areas
- Controlled mobility and strengthening drills
- A home routine to keep progress going
Kickboxing
Pad work and combinations that train fitness, coordination and confidence. No sparring and no experience needed.
What's included
- Stance, footwork and basic strikes
- Pad rounds held by your trainer
- Core and conditioning between rounds
How payment works
- You pay the trainer's price in full when you book, by card or mobile wallet in the app.
- TrainMuscle holds your payment and releases it to the trainer only after the session is completed.
- Cancel at least 24 hours before the start for a full refund.